{"id":16694,"date":"2024-05-23T12:25:22","date_gmt":"2024-05-23T10:25:22","guid":{"rendered":"https:\/\/pelvyra.com\/the-right-diet-for-atopic-dermatitis\/"},"modified":"2024-05-23T12:25:26","modified_gmt":"2024-05-23T10:25:26","slug":"the-right-diet-for-atopic-dermatitis","status":"publish","type":"post","link":"https:\/\/pelvyra.com\/en\/the-right-diet-for-atopic-dermatitis\/","title":{"rendered":"The right diet for atopic dermatitis"},"content":{"rendered":"\n

The optimal<\/strong> diet<\/strong> for atopic dermatitis can prevent the development of<\/strong> eczema<\/strong> and itching<\/strong>. <\/p>\n\n

However, certain foods<\/strong> are even triggers for the skin and are directly linked to atopic dermatitis<\/strong>. These are often foods that contain sugar or histamine. However, those affected should only avoid<\/strong> the foods that trigger intolerances<\/strong> in order to continue to supply the body with all the important nutrients. <\/p>\n\n

In this article, you will find out how those affected can influence the appearance of their skin through the right diet and how food allergies and atopic dermatitis are linked in children and adults. <\/p>\n\n

\n
Neurodermatitis – read more<\/a><\/div>\n<\/div>\n\n

The connection between atopic dermatitis and food allergies<\/h2>\n\n

It has now been proven that there is a direct link between atopic dermatitis and food allergies<\/strong> or intolerances. Children who develop eczema at a relatively early age have the greatest risk of developing allergic reactions to certain foods. <\/p>\n\n

This usually manifests itself in symptoms on the skin such as wheals, reddening of the skin and itching<\/strong>. An allergy test by a specialist can help even young children.<\/p>\n\n

Adults and adolescents, on the other hand, are more likely to suffer from cross-allergies between food and pollen<\/strong>, which worsen the appearance of the skin. Typical hay fever symptoms, on the other hand, are usually absent. In these cases it is also important to find out which foods cause an allergic reaction and to avoid them. <\/p>\n\n

It is usually advisable to consult a doctor<\/strong> with the symptoms, as they can prescribe the appropriate therapy<\/strong>.<\/p>\n\n

What should I not eat if I have atopic dermatitis?<\/h2>\n\n

If you suffer from atopic dermatitis, you should avoid histamine-rich<\/strong>, spicy<\/strong> and sugary<\/strong> foods such as honey or sweets. But industrially<\/strong> produced foods are also bad<\/strong> for the skin of those affected. These often contain traces of possible neurodermatitis triggers<\/a>. You should pay attention to the ingredients list<\/strong> of the products.<\/p>\n\n

Even small amounts of certain additives can trigger an atopic dermatitis flare-up. So make sure you check whether allergens<\/strong> are included if you do want to use ready-made products<\/strong>. <\/p>\n\n

However, it’s best if you cook your own<\/strong> meals<\/strong> as often as possible. Then you know what is in your meals and can more easily avoid<\/strong> known triggers<\/strong> such as sugar<\/strong>. <\/p>\n\n

However, there are also foods that can help against atopic dermatitis and should therefore be on your menu more often.<\/p>\n\n

<\/div><\/div>\n\n

Which foods help against atopic dermatitis?<\/h2>\n\n

For the right diet for atopic dermatitis <\/strong>, you should focus primarily on anti-inflammatory foods. They can alleviate the symptoms. <\/p>\n\n

Vegetable oils<\/h3>\n\n

The anti-inflammatory omega-3<\/strong> acids<\/strong> contained in linseed oil<\/strong>, coconut oil<\/strong>, black cumin oil<\/strong> and hemp oil<\/strong> can alleviate the symptoms of inflamed skin in those affected.<\/p>\n\n

However, this has not yet been scientifically proven. Nevertheless, the results to date show a positive trend<\/strong>. Some test subjects showed an anti-inflammatory effect after taking the vegetable oils. <\/p>\n\n

You can use the oils for<\/strong> cooking<\/strong> or as a salad dressing<\/strong>.<\/p>\n\n

\"Which<\/figure>\n\n

Food for a better complexion<\/h3>\n\n

There are also herbs, vegetables, fruit and fish that have a positive effect on your skin: <\/strong><\/p>\n\n